Care for the Caregiver

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November is National Family Caregiver month. Each year, caregivers are celebrated for their contributions and efforts in assisting others. This month also raises awareness for the stress caregivers experience while putting others before themselves. According to the Mayo Clinic, about 1 in 3 adults in the United States are caregivers, and a caregiver can be defined as anyone actively helping others. This includes family members providing for older adults. While the job is wonderful, selfless, and rewarding, many caregivers experience emotional and physical stress. They may feel overwhelmed, constantly worried and tired, have frequent headaches, gain or lose weight, deal with depression, and become easily irritated or angry. If you are a caretaker and are showing some of the symptoms below, it might be time to reenergize. Below are some tips to help manage some of the caregiver stress.

  • Focus on how you can assist and what care you are able to provide: No one can be there to help with everything all the time. The important thing to understand is that you are doing the best you can and shouldn’t feel guilty about not being the perfect caregiver.
  • Ask for and accept help: There is no shame in asking for others to assist you. Create a list of things others can do and let them decide on the task. For example, the helper could cook dinner one night, or run an errand. You never know who will lend a helping hand until you reach out.
  • Find support for yourself: Most communities have caregiver resources. Types of aid include support groups, caregiving services (transportation, meal delivery, etc.), and health professionals. Also, stay in touch with your family and friends. Your loved ones can offer emotional support without being judgmental.
  • Practice self-care: Sometimes there is nothing better than a hot bath after a long day. Set aside time each week to focus on yourself and relax. Go for a walk each night, read a book before bed, etc. It is important to create a good sleep routine, eat a healthy diet, and drink plenty of water. Don’t forget to be physically active at least three times during the week.
  • Talk to your doctor: Before starting, make sure you are up to date on vaccines and your yearly physical. Plus, this helps establish a deeper relationship with you and your physician. That way, whenever something occurs, or you need someone to talk to, your doctor is able to offer assistance.

In addition, establish a relationship between you, the care recipient and the care recipient’s physician. Most of the time, the caregiver takes the care recipient to doctors’ appointments. Because of this, the caretaker needs to be on top of medications and treatments. Creating this relationship allows for more communication and understanding of how to better provide for the care recipient. If needed, prepare questions before the appointments to make sure the caregiver understands the care recipient’s healthcare plan. Lastly, don’t be afraid to call nurses or doctors with any questions or concerns.

If you are a caregiver and feeling stressed, try some of these activities. Remember to take time for yourself and relax. After all, you can’t take care of others without taking care of yourself.

xoxo,

Megan

Why T.V. is Rebooting the Classics

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They say the classics never die and that is exactly true when it comes to television shows. There’s Full House, Charmed, Will & Grace, Murphy Brown, and The Odd Couple. What do all these shows have in common? They are all TV series that have been rebooted. Within recent years, there has been a revival of classic television with the majority of the original cast members. However, there is one question that needs answering: why do we love shows so much that, after they have ended, we are excited to see them rebooted?

Recently, I saw an article titled “Before TV ‘Revivals,’ There Were Just Endless Spin-Offs.” In this piece, writer Becky Little describes that revisiting past series is a “timeless feature of television.” Back in the last few decades, spin-offs became big. This concept allows for the networks to still make money on popular shows, but with a new twist and elements of the existing show. For example, from All in the Family came The Jeffersons, Maude, and Good Times. However, throughout history, there have been good and bad spin-offs. When a previous show is reimagined, fans are able to connect once again with their favorite characters and elements of their beloved shows. Today, a reboot is an updated version of a spin-off.

Just like spin-offs, reboots bring back a sense of nostalgia and comfort to viewers. In today’s world, throwbacks (bringing back the past) is a popular trend, so why not create throwback TV shows? In his article, Why Network TV’s Obsession with Reboots Isn’t a Bad Thing,” Josef Adalian describes three reasons why reboots work on major networks. Think about it: most reboots have come back on their original home network, such as NBC and ABC.

First, Adalian states that the goal of network TV is all about establishing relationships between a show and its audience. After all, a show is considered a success if it has high ratings, right? A reboot allows shows to pick up where it ended. Let’s take Fuller House. This reboot of the original show Full House is set in today’s time but follows the lives of now grown-up daughters D.J., Stephanie, and their friend Kimmy, as well as their children. If you loved watching the Tanners in the 1980s, you will probably enjoy seeing what happened to them and how their lives worked out in the 2010s. It is like you are reconnecting with old friends and catching up. According to Adalian, “Returning to the shows that made us comfortable in an earlier time is either an intended or unintended consequence of all these reboots.” Let’s face it – being comfortable is a favored feeling by most people.

In addition, reboots don’t prevent other shows from being produced. While there are multiple reboots coming back to network TV, there are also multiple new series and original ideas. No matter how many revisited shows there are, pilot shows will never stop being produced, because most people like a little bit of the old and a little bit of the new. I’ll admit it – regardless of how much I like a show, sometimes I want to see something unique and a new storyline. With this point, Adalian is telling viewers that the future for reboots isn’t a network takeover. If you aren’t a fan of watching an updated version of a past show, don’t worry. There will always be a handful of new shows to catch your interest.

Lastly, Adalian’s third and final reason: old TV shows aren’t sacred texts and reinterpreting them isn’t sacrilege. Sometimes it can be hard seeing a treasured show taking an opposite approach when being rebooted. However, keep an open mind, because you never know whether or not you’ll like a revival until you see it. Sometimes it is only the concept that is rebooted, or it might be the characters and a completely different storyline. Whatever it may be, know there will be changes, but always give it a try before you judge.

TV reboots are the latest trend, and the list of shows being revisited keeps growing. At this time next year, who knows how many revivals will be around. As for now, let’s just enjoy the TV blast from the past.

xoxo,

Megan

Bringing the Scents of Fall into Your Home

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Autumn is my favorite season of the year with all of its festivities, decorations, and beautiful colors. Let’s not forget about all of the wonderful scents this time of the year brings. There is nothing better than smelling the scents of pumpkin spice, apple pie, and cinnamon in every home, store, or place in town. Bringing the amazing aromas into your own home is a quick and simple task that can be completed by trying these do-it-yourself fragrance recipes. The collection also includes a yummy treat that appeases more than one of your five senses!

Crockpot Cinnamon Spice Air Freshener: 

Ingredients: 

  • 3 cups hot water
  • 6 cinnamon sticks
  • 1 tbsp. pumpkin pie spice
  • 1 tbsp. whole cloves

Directions: 

  1. Combine all of the ingredients into a crockpot and stir. Cover with the lid.
  2. Cook on high for 1 hour, then remove lid. Let simmer on high for several hours.

 

Stovetop Potpourri:

Ingredients: 

  • 4-6 cinnamon sticks
  • 1 tsp. vanilla
  • 1 orange rind
  • 2 tbsp. whole cloves
  • 3-5 bay leaves
  • 1 tsp. nutmeg (optional)

Directions: 

  1. Fill a medium sized pot three-fourths of the way full with water and add in all of the ingredients.
  2. Bring the water to a boil and let boil on high for 3-4 minutes. Then, lower the heat and simmer. Keep on an eye on the water level and refill when needed.
  3. This mixture lasts for several days. Place in a glass jar or bowl in the refrigerator. When ready to use again, re-fill a pot with water, pour in the ingredients, and simmer.

 This stovetop potpourri recipe can also be made in a crockpot. 

 

Crockpot or Slow Cooker Baked Apples:

Ingredients: 

  • 5 medium-sized gala apples
  • 1 ¼ cups granola
  • 3 tbsp. melted butter
  • 5 tsp. maple syrup
  • Vanilla ice cream or whipped cream for topping (optional)

Directions: 

  1. Cut the top off the apples with a knife. Using a melon baller or measuring spoon (teaspoon size), remove the core and seeds from each apple. Once complete, each apple should have a hole in the top for the remaining ingredients.
  2. Pack ¼ cup of the granola into each apple and place in the crockpot or slow cooker.
  3. Pour the melted butter evenly over the apples. Then, add a teaspoon of maple syrup over each apple.
  4. Cover and cook on high for 2 ½ to 3 hours. Apples should be tender, but not falling apart when done.
  5. Remove and serve with ice cream or whipped cream if you choose to do so.

 

Cinnamon Scented Pinecones:

Materials: 

  • Pinecones
  • Ground cinnamon
  • Clear craft glue
  • Paint brush
  • Sealable gallon-sized bag or container

Directions: 

  1. Using the paint brush, coat the pinecones with a thin layer of glue. If doing all the pinecones at once, work quickly to prevent the glue from drying. It is suggested to complete the pinecones individually.
  2. Sprinkle the entire pinecone evenly with ground cinnamon. Make sure to get all between the crevices.
  3. Place all the pinecones into the sealable bag or container and shake off all the excess cinnamon.
  4. Once the glue has dried, decorate your home with the cinnamon pinecones.

This DIY is great for kids! 

 

Your home will never smell better than it does with these fall fragrances filling the air. Plus, all recipes can easily be used as gifts for housewarming parties, birthdays, and more!

xoxo,

Megan

Help a New Teacher Out!

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I normally don’t post pieces like this, where I ask for donations. However, I’ve changed careers and have entered the world of teaching! I’m ready for this challenge and excited for what is to come! Yet, as a first year teacher, I don’t have the necessary supplies and materials needed for my students to succeed.

I have created a projector DonorsChoose.org for the needed items. Any donation amount is greatly appreciated and will go far. If you give by August 16, your donation will be doubled up to $50. Just enter the code RIPPLE on the payment page. Please visit the link below for more information.

Thank you so much in advance for your donation and support! You are helping make an impact in a student’s life!

xoxo,

Megan

https://www.donorschoose.org/project/help-stock-ms-taylors-classroom/3442430/?rf=directlink-dc-2018-08-ifproject-teacher_5497896&challengeid=21226893&utm_source=dc&utm_medium=page&utm_campaign=project&utm_term=teacher_5497896

My Dog, Gidget

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I’ll be honest. I’ve put off writing this post for some time, because today would have been her 18th birthday. It wasn’t because I didn’t want to write it. Instead, I knew penning this story would bring up many emotions that I wasn’t sure I was ready to confront.

Over the years, I have written several posts about my miniature poodle, Gidget. From my references to her in other posts, one could easily tell how much Gidget was a part of my family. Sadly, on Friday, October 13th, 2017, Gidget passed away in my arms at the age of 17. Just writing that sentence makes my heart break and brings tears to my eyes. Losing a pet is tough. The house is quieter with a sudden emptiness in all the rooms, and days no longer consist of vet trips, feedings, and asking, “Where’s Gidget?” However, during these past ten months, I have learned what it means to love and be loved by an older pet. The lessons are ones that people, no matter what their life consists of, can relate to and use.

  • Enjoy the present and don’t worry about the future. Gidget started getting sick late spring of last year. My family began to grieve and dread what life would be like without her. Yet, Gidget was still with us, not in pain, and could have a couple of months to a couple of years left. From this, Gidget taught us to enjoy the present and not worry about the future. Changing my mindset and starting to live in the present with Gidget made all the difference. Reflecting on her younger years and funny memories became easier because we were still making special moments. The future comes far too quickly, and the best thing anyone can do is to live in the present.
  • Be thankful for the times you spent together.My opinion might be a little biased, but Gidget had the world’s biggest personality. She was sweet, friendly, sneaky, a ham, and a major cuddle-bug. She always knew how to put a smile on a person’s face and how to get all the attention. (Ever had a dog who would take a small piece of food and “attack” it in front of everyone just to get all the claps and praise? Yes, that was Gidget.) Looking back at all of these times, I am always brought to laughter. A piece of advice: whenever you are feeling sad and missing a loved one, reflect on the good times you spent together. This is just one of the many ways you will feel closer to them.
  • You’ll never regret spending time caring for a loved one. Everyone has their own way of taking care of loved ones and should do what works for them. In my family, we treated Gidget like an elderly human family member. When she got really sick and even before that, our lives rotated around her and her needs. Life was busy during this time, with vet trips three times a week for fluids and assisting Gidget with her feeding four times a day. However, if we were given the chance, every single member of my family would do that all over again, because, in return, Gidget gave us love. As I mentioned above, she was a huge cuddle-bug. It was our nightly ritual for me to hold her on my chest as we drifted off to sleep. Towards the end, Gidget never wanted to be put down at night, and I don’t look back at the loss of sleep and everything we did for her with regret. This is the same with other family members and friends. Go the extra step for them when they are sick.
  • Love never truly leaves you.Whether it be a human or a pet, loved ones will always stay in your heart, no matter what. There are little reminders of Gidget throughout the house, just like there are reminders of my grandfather, who has passed away. In her later years, Gidget taught me that she will always be a part of this family and will keep loving us, even after she’s gone.

Loving an older pet is something very special. You and your animal grow closer on a different level, and they become more dependent on you. In return, your pet gives you extra love and many memories, just like Gidget gave my family and me.

xoxo,

Megan