“What do you call an alligator in a vest? An investigator.” Did that pun make you laugh? If so, congratulations – you just strengthened your immune system, lowered your stress level, and got in a little bit of exercise. A simple laugh can cause the above health benefits, as well as many others to happen within your body. We have all heard the quote “laughter is the best medicine,” but do you know why?
Laughter has been known to be a positive healing force. It has physical, mental, and social advantages. When looking at your physical health, research shows a good laugh helps boost your T-cells. These cells are specialized immune system cells which, when activated, help your body fight off sickness. In addition, laughing releases endorphins, your body’s natural painkillers. When they are released, chronic pain can be relieved. Another benefit is lower blood pressure and stress hormone levels. Lowering a person’s blood pressure helps reduce their risk of stroke and heart attacks. Stress and anxiety levels can also be decreased, which triggers the T-cells to increase your body’s immune resistances. Lastly, humor can help a person add exercise into her day. When you are laughing, your stomach muscles expand and contract, providing effects similar to doing ab workouts. Along with your abs, laughing gets your heart pumping and can burn as many calories as walking at a slow to moderate pace. Can’t complete a physical activity due to injury, illness, or another health problem? Start laughing to get your body moving.
Humor has many mental health benefits. When a person’s stress and anxiety levels are decreased, a sense of well-being and joy can occur. Laughing is known to help create a positive and optimistic outlook. It helps a person shift her attitude and perspective during a disappointing and difficult time. Psychological research states humor allows people to see things more realistically and stop them from feeling overwhelmed. Another benefit is when you are laughing, you can’t feel any other emotions. You can’t be angry or sad when you have a smile on your face. Instead, your energy is increased, giving you a sense of hope and strength to face life’s challenges. A simple smile or small chuckle can go a long way, no matter how you are feeling.
Lastly, relationships are strengthened, and your social health can improve through laughter. There is a reason why people say laughter is contagious, because when one person starts laughing, it is easy to join in. It helps people connect and share a moment of humor and happiness. Humor can be used as a way to communicate and produce positive feelings among people. When a positive bond is created, people will be more spontaneous, express their emotions more, and there are less disappointments and disagreements.
All people learn how to laugh as babies. However, as you grow up, it can be harder to find things that humor you. Life’s challenges could make it hard or you might not feel like laughing because of one thing or another. Sometimes you have to make an effort to laugh during the tough times. Easier said than done, right? Try bringing humor into your day by completing small tasks, such as renting a funny movie, reading a funny book, or watching a funny television show. Every Sunday, your newspaper has a section dedicated to making you laugh, so why not check it out? Also, take a walk down memory lane and remember the hilarious moments of when things didn’t go right. Keep up to date on good jokes and stories, or play with a pet or children. Finding laughter in your everyday life can be trying, but take the time to do fun activities with your family and friends. Be silly and goof around. Once you start laughing, you’ll recognize the many benefits. After all, Charlie Chaplin once said, “A day without laughter is a day wasted.”