School has only been in session for less than a month. Yet, the first round of colds and viruses have arrived. As a teacher, it is hard to stay immune to all the germs and I now have a lovely cold. However, after using these seven home remedies, I’m on the mend to feeling better.
- Salt Water – Gargling salt water can help prevent upper respiratory infections and decrease the severity of cold symptoms. Dissolve 1 teaspoon of salt in a full glass of water. Swish around in mouth and throat. Then, spit it out.
- Warm Baths – Take a warm bath with Epsom salt and baking soda. Cold and flu symptoms and body aches can be reduced with the warm water. Also, try adding a few drops of essential oils for a soothing effect. Some options are tea tree, juniper, rosemary, lavender, or eucalyptus.
- Heat Up Your Sinuses – Hold a hot pack or hot washcloth to your sinuses for a few minutes. Reusable hot packs can be purchased at drugstores. Be careful to not make the pack too hot.
- Honey – A spoonful of honey before bed helps decrease nighttime coughs.
- Cinnamon – Naturalists loved this spice, because of its healing effects, such as easing a dry or sore throat. Boil one teaspoon of cinnamon in a glass of water and drink. For an extra effect, mix it with pepper powder and honey.
- Take Vitamin C – You can get a dose of vitamin-C through a supplement or foods, such as citrus, green peppers, dark lefty greens, and kiwi fruit.
- Lemon – The acidic effects of lemons help eliminate bacteria from mucous membranes. Chopped one lemon into half and keep the skin on. Place in a boiling cup of water and let it steep for a few minutes. Inhale the steam.
Use these home remedies whenever you feel under the weather and you’ll feel better soon!