Healthier Baking 101

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Sweets are in abundance during the holidays. From the cookies, cakes, and more, there always seems to be something tasty in my kitchen. However, too many sweet treats can be a problem. Many baking recipes include sugar, butter, and other fatty ingredients that are unhealthy for a person’s body. The good news, though, is that there are still ways for you to have your favorite confections that include healthier ingredients. Put the tips below to use this holiday season. Trust me, your recipes will taste the same, and your loved ones will never know that you swapped oil for applesauce.

Replacing Oil: 

  • As mentioned above, a great way to replace some of the fat is using unsweetened applesauce instead of oil. A common rule of thumb is for every one cup of oil in a recipe, switch out for ¾ a cup of applesauce. Don’t have any on hand? Combine one mushed apple and a splash of lemon juice.
  • Greek yogurt is another favorite of many and works fantastic in place of oil or fat. It keeps the moisture and flavor of the dish. Plus, the yogurt is full of calcium, protein, and probiotics.

Replacing Sugar: 

  • You can’t have a dessert without sugar! Or so they say. Instead of artificial sugar, mash up a banana into your ingredients. Make sure the banana is ripe. This substitution keeps the sweetness of the dessert but has healthier advantages, such as being rich in glucose, easy to digest, and improves your energy, preventing a sugar crash.
  • Alternatives to white table sugar are honey, maple syrup, or dates. These natural forms reduce the amount of added sugar but still should be consumed in reasonable amounts.
  • Lastly, spices work well in adding flavor and taste to treats with excessive amounts of sugar. Cinnamon and nutmeg are common replacements and boost metabolism, an extra benefit.

Replacing Flour: 

  • Almost all baking recipes include flour. Yet flour can affect your health in many ways, both good and bad. One simple way to add more health benefits is using whole wheat flour in lieu of white flours. The latter is made from heavily refined and processed wheat grain that isn’t good for you. As for whole wheat flour, it is processed differently and has more health advantages.
  • Try making your own flour from oats, flax, and nuts. All you need to do is blend up the items in a food processor or blender, and you are good to go. There is no need to change the needed amount the recipes call for; just blend until you have the same amount of fine dust.

Other Tips and Tricks: 

  • Even though it is a baking recipe, all desserts don’t have to actually be baked. Research and find a no-bake treat for your favorite sweet. No-bake desserts can include healthier ingredients and possibly use less fatty ingredients than are needed for a baked dessert.
  • Dark chocolate is known for its advantages, including aiding in weight loss, reducing stress, and controlling a person’s appetite. Moderation is key, but don’t hesitate to switch any type of chocolate with dark chocolate.
  • Avocados are a healthy fat and a unique way to replace butter. This fruit is packed with protein and nutrients. In addition, it gives a smooth texture to the item.

I love to bake, but sometimes the recipes aren’t the healthiest. The solution to that problem is incorporating these tips. Using substitutions in baking is easy and simple. Plus, you won’t feel guilty eating a few more pieces of a sweet treat, because you know it is healthier.

xoxo,

Megan

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7 Home Remedies to Use When You Are Sick

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I got a Christmas present I didn’t ask for you this year – a horrible cold. No one wants to wake up Christmas morning unable to breathe and coughing up a storm. However, after using these seven home remedies, I’m on the mend to feeling better.

  1. Salt Water – Gargling salt water can help prevent upper respiratory infections and decrease the severity of cold symptoms. Dissolve 1 teaspoon of salt in a full glass of water. Swish around in month and throat. Then, spit it out.
  2. Warm Baths – Take a warm bath with Epsom salt and baking soda. Cold and flu symptoms and body aches can be reduced with the warm water. Also, try adding a few drops of essential oils for a soothing effects. Some options are: tea tree, juniper, rosemary, lavender, or eucalyptus.
  3. Heat Up Your Sinuses – Hold a hot pack or hot washcloth to your sinuses for a few minutes. Reusable hot packs can be purchased at drugstores. Be careful to not make the pack too hot.
  4. Honey – A spoonful of honey before bed helps decrease nighttime coughs.
  5. Cinnamon – Naturalists loved this spice, because of its healing effects, such as easing a dry or sore throat. Boil one teaspoon of cinnamon in a glass of water and drink. For an extra effect, mix it with pepper powder and honey.
  6. Take Vitamin C – You can get a dose of vitamin-C through a supplement or foods, such as citrus, green peppers, dark lefty greens, and kiwi fruit.
  7. Lemon – The acidic effects of lemons help eliminate bacteria from mucous membranes. Chopped one lemon into half and keep the skin on. Place in a boiling cup of water and let it steep for a few minutes. Inhale the steam.

Use these home remedies whenever you feel under the weather and you’ll feel better soon!

xoxo,

Megan

 

 

4 Beauty Products I Can’t Live Without

It is very rare for me to find a beauty product that I love and will use for a long time. My skin is fickle; it is oily one day and dry the next (thanks to my eczema). So, when I find a product with proven success, I love to share my enthusiasm and results! Here are my top 4 beauty products I can’t live without.

  1. Bio-Oil: This skincare product is great for scars, stretch marks, uneven skin tone, aging and dehydrated skin. It’s ingredients moisturizes and nourishes skin, leaving it soft and glowing.
  2. Target Up & Up Eczema Moisturizing Cream: I have eczema. Some days it is fine, while other days I feel like I want to scratch my skin off. For really bad flare ups, I use a prescription cream, but for everyday use my go-to is Target’s Up & Up Eczema Moisturizing Cream. It was just as great (if not better) than the Aveno type and has oatmeal in the ingredients.
  3. Biore Baking Soda Pore Cleanser: I have used baking soda and water to exfoliate my skin before. Love the results, but didn’t love the mess it made. So, when Biore came out with a baking soda cleanser, I knew I had to try it. Oh my goodness, I can’t tell you how much I love this product. It is great for washes and a great make-up remover. From using it, my face is shiner and healthier with little to no pores and blackheads.
  4. Vaseline Lip Therapy: I seem to also keep chapped lips, but with Vaseline Lip Therapy, my lips are smooth and hydrated. Plus, I use the Rosy Lips tin, which gives a slight rosy color to my lips. Perfect for the times you don’t want to use lipstick, but still want a little color.