To Travel Is To Explore

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This past weekend, my sister and brother-in-law moved to Kentucky. While I am missing them tremendously, I’m also excited for this new adventure for many reasons. You see, with them living in another state, I get to travel more often and see more places – one of my favorite things to do!

Growing up, I remember watching Travel Channel’s Samantha Brown and her shows, Great Hotels and Passport to Europe. For each episode, I kept thinking “Samantha has the best job in the world and I would love to have it.” As I watched the shows, I quickly realized I had a passion for traveling.

The reason why I travel is simple-to see the world and gain experiences. There is so much learning to be had outside of your comfort zone. My travel philosophy is to travel as much as possible, while learning about the history of an area and the people who live there. It also includes being adventurous and making memories. This philosophy plays into my five step travel list.

For every trip I take, I must:

  1. Take tons of pictures. I always come home with about 1,000+ photos.
  2. Meet and talk with the locals. You’ll get the best information about where to eat, what to do, and learn more about the area from a person who lives there.
  3. Research the location’s history and plan out my must-sees. However, I am careful to not plan too much and allow time for adventures.
  4. Get lost—on purpose. Take a back road, walk down a different street, just get out and explore.
  5. Go back to that same destination. It might not be the next year, or the year after that, but sometime in my life, I will make the time to go back.

If you want to get out of your comfort zone and see the world, you must travel. It doesn’t have to be a three week excursion. It can be a day trip to a nearby city or even a stay-cation in your own town. Just travel!

Trust me-adventure is out there. You just have to make up your mind and go!

xoxo,

Megan

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Recipes for Homemade Cleaning Products

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There has been much discussion about whether or not cleaning products are safe and healthy for homes. Most are filled with toxins and chemicals that could cause harm to your family and furry friends. For example, some products warn you to keep them away from animals, due to the odor and/or the ingredients. If the item has this type of warning, it may not be safe to use in your home. However, there are ways to make your own cleaning products with materials you probably already use, such as baking soda and vinegar. Creating your own allows you to feel safer and more in control of what your family and animals are breathing in, while you still have a sparkling clean house. Here are just a few of the recipes for homemade cleaning products. For these recipes, make sure you are stocked up on baking soda, vinegar, and spray bottles (available at Dollar Tree stores).

All-Purpose Cleaner 

Ingredients:

4 Tbs. baking soda

1 quart warm water

½ cup white vinegar

Directions:

Mix all ingredients together. Pour into a spray bottle or dip a sponge into the mixture. This all-purpose cleaner is great for use on kitchen counters, appliances, and more. The baking soda acts as a deodorizer and takes away smells. In addition, you can add a lemon rind, rosemary sprigs, or drops of an essential oil to add a scented smell to the all-purpose cleaner. 

 Glass Cleaner 

Ingredients:

2 cups water

½ cup white or cider vinegar

¼ cup rubbing alcohol (70% concentration works best)

1 to 2 drops of an essential oil of your choice for smell (optional)

Directions:

Combine all ingredients and add into a spray bottle. Don’t spray the cleaner directly onto the glass; spray onto a towel or cloth first. Let’s just say—move over, Windex!  This natural glass cleaner is perfect to take away streaks and make your glass items look like new.

 Heavy-duty Scrub

Ingredients:

Half a lemon

½ cup borax

Dip the lemon into the borax and put directly onto the surface. Then, rinse. It is never fun to keep scrubbing rust stains on porcelain and enamel areas when nothing happens. This heavy-duty scrub will take away those stains in no time at all.

Fabric Softener

Ingredients:

5½ cups water

15-oz. bottle of your favorite hair conditioner

2½ cups white vinegar

20 drops of your favorite essential oil (optional)

Directions:

Mix all ingredients together and store in an empty container. Whenever you are doing laundry, add in about ¼ cup to a normal-sized load right before the rinse cycle.

 

Disinfectant Wipes:

Ingredients:

1 cup water

¼ cup vinegar

8 drops tea tree oil

8 drops eucalyptus essential oil

8 drops lemon essential oil

15-20 squares of cloth

Empty container, such as an old baby wipe container

Directions:

Fold and place the cloths into the container and set aside. Combine all ingredients together in a mixing bowl, making sure to mix well. Pour mixture over the cloths and let soak. Whenever needed, the disinfectant wipes will be ready to use. Make sure to repeat as often as needed to keep the wipes moist.

One final tip to leave you with is to use lemonade Kool-Aid as a toilet bowl cleaner. Just flush, sprinkle in the Kool-Aid and scrub with a toilet bowl brush. Then, let sit overnight and flush in the morning.

These five recipes are just a handful of the multiple examples out there. A quick search on the Internet will reveal different homemade cleaners with different purposes.

xoxo,

Megan

You’re Guide to Discarding Important Documents

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Most people have moments when they come across a paycheck stub, bank statement, etc., and think to themselves, “Do I really need to keep this?” The answers vary based on the type of document. However, many people don’t know exactly when to throw them away (or shred). To help ease the confusion, I’ve got your answers below on discarding important documents 101.

  • Receipts should be kept for three years for any items that you need to itemize for your tax returns. Keep them with your tax documents.
  • Paycheck stubs have a lifespan of one year. Hang onto them until the end of the year to compare them with your W-2 and social security statements. Then, you can get rid of them.
  • Medical bills vary depending on your insurance. Receipts for expenses can be kept for one year unless your insurance company needs proof or verification of visits and claims. Your insurance may request bills for hospital visits, doctor’s appointments, etc., to be shown at certain times. Think about the type of care you received or the type of expense to determine whether or not you should keep them.Avoid discarding these expenses for up to three years. If medical expenses total more than 7.5% of your adjusted gross income, you can deduct them on your taxes. Keep these for three years with your tax records.
  • Bank and credit card statements need to be filed away for up to three years. The reason for holding onto bank statements is in case you are audited by the IRS. However, the three-year rule is a little different for your credit cards. If you have confirmed your charges and had proof of payment, then you can shred them. If you are using your credit card statements for tax deductions, hang on to them. Getting too much paper? Switch to online documents. Just remember to write a note, so you’ll know they are online when you go to retrieve them.
  • Utility bills can be scrapped after one year. The exception is if you are claiming a home office tax deduction. Then, our good three-year rule comes into play.
  • If you have records of loans that have been paid off, don’t get rid of them until it has been seven years. If you are still paying off a loan, store all records and statements together until you have paid it off and it has been seven years.
  • Tax returns also go by the three-year recommendation. The returns can be trashed after three years from the date you filed the original return. Hold onto the returns for seven years if you file a claim.
  • Investment and real estate records need to be handy for at least three years for audit reasons. In addition, you will be able to see how much taxes you owe when you sell the stocks or property.Monthly statements can be tossed when you have received your annual summaries.
  • Any contracts, insurance documents, stock certificates, or property records that are active need to be held in a safe place. Only discard once the contracts are completed, and policies expired.
  • There is never a lifespan on documents, such as marriage licenses, birth and death certificates, wills, adoption papers, and paid mortgages. These documents should always be kept and passed down between the generations.

The rule of thumb is to keep most important documents for at least three years. There are exceptions to the rule. But if you are in doubt about something, it is always good to hang onto it no matter how long. It is better to be safe than sorry.

xoxo,

Megan

You’re Invited! An Insider’s Guide to Birthday Invitations

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There are many times in a person’s life that call for a celebration—one being their birthday. The day when a person is born is very special and important. It is the one day out of a 365-day year where someone should be honored. One way to make this person feel special is by having a birthday party, and the first thing to do when you are hosting a bash is to send out invitations.

There are many ways to design birthday invitations. Depending on the type of soirée, there are a few etiquette rules to follow. To help ease some of the stress, there are stores and online sites that complete the invitations for you. However, birthday invitations are something you can do yourself, as long as you feel comfortable doing so. Don’t worry, because below I have an insider’s guide on what to include when creating your own birthday invitations. No matter what, though, birthday invitations should be unique and special.

  • Use the same theme or color scheme for your invitations as you are using for your celebration. An invitation should be the first thing to clue guests into what to expect. Are they coming to a fiesta or a luau? If you are going with a color scheme, err on the side of bright, vibrant colors. These shades should also be contrasting; that way they are eye-popping to the attendees.
  • Include all the basic information. Every layout needs to include the party’s purpose, such as “Emily’s 30th birthday,” the date, time, location, and RSVP details. Some other things to consider: are any special instructions, attire, whether it is a surprise or not, number of guests to bring, etc. List who is hosting the celebration, if it is not the guest of honor. Special instructions can include whether it is a children’s party, should an adult stay, or something guests need to bring that is specific to the event. For example, if the festivity includes painting, let guests know whether they should bring an apron or smock. Think about if you were the attendee coming to your event, what information would you want to know. If you are planning a child’s birthday, make sure to let the parents of the children coming know what to expect. If swimming is a part of the party, it is important to inform others about that.
  • Make the birthday honoree the star of the invitation. People want to know who they are celebrating and what for. Let the purpose stand out with a bigger font, different color, or an image. Be careful not to overload with images—only use one or two. While you want the information and person to stand out, you don’t want to overstimulate guests to the point where the invitation is confusing.
  • Be playful, if the invitation allows. Get creative with your wording and have fun. The design sets the tone for the event. Catchy phrases or taglines to common characters or pictures are always great to have, if they fit your theme.
  • Send the birthday party invitation out at least three weeks in advance, but no more than five weeks prior. The key is to let guests have enough time to RSVP without letting it sit in their hands for too long. Requesting a deadline to RSVP? Always remember to include that date on the invitation. This deadline should be about a week beforehand. Decide on whether the final number of guests is needed by any vendors, caterers, or if this deadline is set in stone. For more casual events, the RSVP date can be flexible.

Birthdays are meant to be a fun time, and hosting a bash can make it all the more memorable. Whether you are planning it for yourself or a loved one, use these tips above to make sure that your invitation creates the right feeling and sets your party on the right track.

xoxo,

Megan

Becoming…A Better Me in 2019 (Part 1)

Last night, as the clock ticked towards midnight, I found myself crying. It was happy tears that came pouring from my eyes. 2018 was a tough year, but when I started thinking about it, the year was probably one of the best ones yet.

Just to give you an overview of what happened in the now “last” year…

  • In January, my grandmother battled the flu and pneumonia. My family heard twice in the course of two weeks that she might succumb to the sickness.
  • Throughout the year, especially in the fall, she had numerous hospital visits and rehabilitation stays. We almost lost her when they had to do emergency surgery to drain fluid from her heart. In addition, it has been hard to watch someone you love so much, be so much in pain. We have had multiple doctors’ visits and waiting for test results. Lastly, my family has felt the emotions and tough love of being caregivers.
  • There has been financial stress. At times, we worried how we would make it to the end of the month.

All these things out may not seem much to you, but to me, they are what made me stronger. You may also be thinking “why was this year one of the bests?” Well, because of this…

  • I received a graduate certificate in middle grades education and accomplished my goal of becoming a teacher.
  • The opportunity of student teaching and getting a job at two great schools have made that dream and goal all the more of a reality. In these positions, I have been challenged and overcame obstacles that made me a better educator.
  • My sister got engaged and married in a beautiful ceremony.
  • Above all, my grandmother survived all the health scares. She is flourishing and doing marvelous for an 85 year old.

In fact, we all survived. And we are all here; stronger and ready to take on the next 365 days. So, yes, 2018 was a pretty great year.

Xoxo,

Megan

Last Minute Bites for New Year’s Eve

As another year comes to a close, there is no better way to celebrate than with family, friends, and delicious food! Sometimes it can be hard to find quick and easy recipes, but never fear, I’ve done the hard work for you. Enjoy these 3 simple appetizers for your New Year’s Eve festivities!
Mini Lasagna Roll-Ups
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Ingredients:
Filling:
  • 2 cups whole milk ricotta
  • 1 egg
  • The zest of 1 lemon
  • 2 tsp lemon juice
  • 1 Tbsp. fresh thyme leaves, minced
  • ½ tsp kosher salt
Lasagna Roll-Ups:
  • 10 cooked lasagna noodles
  • 1 cup mozzarella cheese, shredded
  • Tomato sauce
Directions:
  1. In a large bowl, mix all of the filling ingredients together.
  2. Cut the cooked noodles individually in half widthwise.
  3. Spread the filling on each noodle half, leaving about an inch at one end.
  4. Roll the noodle up, beginning at the end with the filling.
  5. Cut the rolled noodle in half widthwise.
  6. Spread a small amount of sauce in the bottom of a casserole dish and place the noodles on top.
  7. Place a small scoop of sauce on top of each roll and top with mozzarella cheese.
  8. Bake at 350 degrees F for 15-20 minutes or until cheese is melted.
Cranberry Pinot Noir Meatballs
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Ingredients:
  • 1 (1 lb. 10 oz.) bag of Italian Style Meatballs
  • 1 (16 oz.) can whole cranberry sauce
  • 1 cup packed brown sugar
  • 1 cup Pinot Noir
  • 1 tsp spicy brown mustard
Directions:
  1. Prepare meatballs according to package directions.
  2. In a saucepan, combine cranberry sauce, brown sugar, Pinot Noir, and mustard. Whisk to combine over medium heat. Bring to a boil and simmer for 5 minutes or until mixture has thickened.
  3. Remove from heat and pour sauce over meatballs. Serve immediately or place in a crock pot on warm or low setting.
Homemade Soft Pretzel Bites with Cheese Sauce
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Ingredients:
Soft Pretzels:
  • 1 ½ cups warm water
  • 2 Tbsp. light brown sugar
  • 1 package active dry yeast (about 2 ¼ tsps.)
  • 3 ounces unsalted butter, melted
  • 2 ½ tsps. kosher salt
  • 4 ½ cups to 5 cups all-purpose flour
  • Vegetable oil
  • 3 quarts water
  • ½ cup baking soda
  • 1 whole egg, beaten with 1 Tbs. cold water
  • Coarse sea salt
Cheese Sauce:
  • ½ Tbs. unsalted butter
  • ½ Tbs. all-purpose flour
  • ½ cup milk
  • 8 ounces grated cheddar cheese
Directions:
Pretzels:
  1. Combine 1 ½ cups warm water, sugar, yeast, and butter in the bowl in a mixer with dough hook. Let sit for 5 minutes.
  2. Add the salt and flour and mix on low speed until combined. Increase speed to medium and continue kneading until dough is smooth and begins to pull from bowl. If dough appears too wet, add flour, 1 tablespoon at a time.
  3. Remove dough from bowl and knead into a ball.
  4. Oil a bowl with vegetable oil, add the dough, and coat with oil. Cover with a clean towel or plastic wrap and place in a warm spot until the dough doubles in size.
  5. Preheat oven to 425 degrees F.
  6. Bring the 3 quarts water to a boil in a small roasting pan over high heat and carefully add in the baking soda. It will boil over; add slowly and be careful!
  7. Remove the dough from the bowl and divide into 8 equal pieces, about 4 ¼ to 4 ½ ounces each. Roll each piece into a long rope, about 22 inches. Cut the dough into one inch pieces to make the pretzel bites.
  8. Boil the bites in the water solution about 15 bites at a time for about 30 seconds. Remove with a large slotted spoon and place on a greased baking sheet.
  9. Brush the tops with egg wash and season with salt. Place into the oven and bake for 15-18 minutes until golden brown.
  10. Remove from oven and let sit 5 minutes.
Cheese Sauce:
  1. Melt the butter in a medium saucepan over medium heat. Add in the flour and cook for 1 minute. Whisk in the milk and cook until slightly thickened. Remove from heat and stir in the cheddar cheese until smooth and all of the cheese is melted.
  2. Season with salt and pepper to taste.
  3. Pour of the pretzel bites or serve as a dip on the side.
Enjoy!
xoxo,
Megan

On the 4th Day of Christmas…

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It is always nice to give a loved one in your life a meaningful, handmade gift at Christmastime. But, where do you start? First, take a Mason jar (different sizes or types of jars can also work) and think about what kind of present you want to give. Is it a birthday present? Is it an anniversary present? However, the jar doesn’t have to be used as a gift. It can be a jar full of ideas for your family, spouse, or children. Below are a few ways to use a Mason jar as a gift, or in other ways.

Date Night: In need of some date-night ideas? Fill your jar with strips of paper with ideas for you and your loved one to do. Some paper strips can be for game nights, movie nights, or having a meal together. The purpose of a date-night jar is that all of the ideas are inexpensive, yet meaningful. Create enough ideas to last a year. Another take on the date-night jar is to write reasons why you love your special someone. Give it to them on Valentine’s Day, their birthday, or your anniversary.

Boredom Busters: Keep your kids entertained during the summer and school breaks. Take Popsicle sticks or strips of paper and write fun, creative ideas for your children to do. Whenever they are bored, have them pull out an idea and have a ball. Also, include activities for your whole family to do together. Maybe a family game night, places to visit throughout your town or elsewhere.

Mixes: This type of jar is great for Christmas presents, especially if you need to make something in bulk. Prepare the dry ingredients of your favorite recipe for cookies, brownies, hot chocolate, etc. Attach the recipe’s instructions and be sure to mention liquid ingredients that need to be added.

Movie Lovers: We all have someone in our lives that is a die-hard movie lover. They are always the first ones to see the latest blockbuster hit. The next time you are looking to give them a present, think about a movie lover’s jar. This jar can contain popcorn, candy, and gift cards to the movie theater. You can also package it with a few bottles of soda or a DVD.

Spa Night: A spa in a jar is the perfect gift for a friend, mom, sister or aunt. Give it to them for their birthday, Valentine’s Day, Mother’s Day, or “just because.” All you need to do is include a face mask, hand-and-foot scrub, lip scrub, massage oil, bath salts, hand cream, foot lotion, and an eye mask. Also, add in a pair of socks and pieces of candy.

Survival Kit: Jars are quick and convenient ways to hold and carry needed supplies. Survival kits can be used for college, a new parent, the first day on the job, and more. Think about the items a person needs the most when starting a new occasion or life event. They can also be used for holidays. For example, a bridesmaid survival kit could include a mini-sewing kit, safety pins, breath mints, lip balm, lint roller, polish remover, stain remover, nail polish, pain reliever, tissues, and bobby pins.

Housewarming Gift: When a new family moves into the neighborhood, they will soon be greeted with welcome baskets, pies, cakes, and other gifts. But, do you know what will be a unique gift? Give them a housewarming jar full of items such as mini-champagne bottles, kitchen utensils, soap, colorful napkins, clothespins, Magic Erasers, and other cleaning supplies. You can also include local restaurants or helpful phone numbers on a strip of paper. Another example is creating a sangria jar with the ingredients to make the popular drink.

Color-Coded: Think of a person’s favorite color, then make a jar of items of that color. For example, if your friend loves purple, think of only purple things to include. This idea can be used for any type of present, whether it’s going off to college, a housewarming present, a birthday gift, and more.

With any type of jar you choose, throw in as many items as you would like. Just remember to get creative and have fun!

xoxo,

Megan

On the 1st Day of Christmas…

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Greetings all!

Many exciting things are happening and I’m so happy to share them with you. As I sit writing this post, there is 14.5″ of snow outside my window. We are on snow day #3 from school and will have snow day #4 tomorrow. There is just something magical and peaceful about snow at Christmastime, don’t you agree? Since I’m snowed in, I’ve had time to plan and think about where I want to take this blog.

  1. If you haven’t noticed, the blog has been designed! I decided it was time for a change and finally landed on a layout I love. There are still a few more edits to make, but overall, the blog is updated and easier to use.
  2. New additions to the blog include a shop! Yes, I’m linking my Teachers Pay Teachers shop to my site for all the hard-working educators. Also, I’m working on a fun Easy shop that will be debuting soon. These shops are the perfect places to get resources for teachers and gifts for you or a loved one.
  3. For the next 12 days, I’ll be bringing you Christmas fun and joy in my 12 Days of Christmas! On our first day, I give to you —– shortbread bites!

Shortbread Bites: 

Ingredients:

1 1/4 c. All-purpose flour
3 tbsp. Powdered sugar
1/4 tsp. salt
1/2 tsp. Vanilla extract
1/2 c. (1 stick) butter, softened
1 tbsp. Red and green sprinkles
Directions:
  1. Preheat oven to 325º. In a food processor or blender, pulse flour, sugar, salt, vanilla, and butter until combined. Move mixture to a large bowl and knead until combined. Add sprinkles and knead.
  2. On waxed paper, roll dough into a thick square. Freeze for about 15 minutes.
  3. Cut dough into 1/2″ squares and place onto a greased baking sheet.
  4. Bake until cookies are golden, 18 to 20 minutes.

Enjoy!

Check back tomorrow for day #2.

xoxo,

Megan

Christmastime Love for the “Peanuts”

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For many people, it is a Christmas tradition. Sitting down with your loved ones and watching the timeless program, A Charlie Brown Christmas, which premiered on December 9th, 1965. Many people watch this story each year in December. But, have you ever asked yourself what makes this classic so memorable and a favorite of so many?

During Christmas, a feeling of nostalgia is in the air, and every smell, sight, film, etc. can trigger a beloved memory for most people. This is exactly what happens with A Charlie Brown Christmas. Within the first few minutes, as viewers watch the characters ice skating, and the song “Christmastime is Here” plays in the background, they are taken back in time. They remember special moments spent with family and Christmas memories from long ago. According to writer Mike Errico, in his article, “The Real Reason You Love A Charlie Brown Christmas,” jazz pianist and film composer Vince Guaraldi’s use of sounds and pictures created an “emotional resonance.” Plus, the characters are voiced by children, not adults, adding a child-like enjoyment to the story. After all, doesn’t everyone feel like a child again during the holidays?

Along with the music and children’s voices, the film is remembered because of its premise. A depressed Charlie Brown is on a “search” for Christmas cheer. He is fed up with the commercialism of the holiday. To help with his journey, friend Lucy asks Charlie Brown to direct the neighborhood Christmas play. However, things don’t go as planned and chaos occurs. All the characters have different opinions, but for Charlie Brown, all the play needs is the enchantment of a Christmas tree. He and friend Linus go shopping and end up with a tiny twig of a tree. Once the two return to the rehearsal, their tree isn’t a big hit and a frustrated Charlie Brown asks if anybody knows what Christmas is all about. In the end, Linus saves the day by reciting the story of Christmas, Luke 2: 8-14. In addition, throughout the film, Snoopy is up to his traditional antics, making the loveable pup even more treasured. The story concludes with the Peanuts gang finding the meaning of Christmas, which doesn’t involve presents, glitter, or decorations.

A Charlie Brown Christmas is full of memorable and meaningful symbols that almost everyone can connect to. There is the tree; the tension of the commercialism of Christmas; coming together to help a friend or loved one; and discovering the message of the holiday. One reason these elements are easy to relate to is because these are the things some people are feeling during the month of December. A Charlie Brown Christmas reminds us of what is important and what is not. It gives the Christmas message to generations throughout the world. In addition, it shows that material objects aren’t the full representation of the holiday and that you can take the tiniest, unpleasant-looking thing and make it beautiful, like Charlie Brown’s Christmas tree.

When the show premiered on CBS, the network expected it to flop and be the end of Peanuts. However, people knew the program would be a success just by its broadcast when it was watched by more than 15.4 million viewers. Since then, ACharlie Brown Christmas has become the second-longest running Christmas program in history. Also, the program has inspired the television Christmas tradition of running half-hour animated specials, such as How the Grinch Stole Christmas and Frosty the Snowman.

Throughout the years, A Charlie Brown Christmas has become a Christmas staple. Peanuts creator Charles Schulz produced a timeless and relatable holiday story that is packed with nostalgia, a sense of melancholy, and meaning.  Just as Linus said, the program describes “what Christmas is all about.

xoxo,

Megan

Healthier Baking 101

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Sweets are in abundance during the holidays. From the cookies, cakes, and more, there always seems to be something tasty in my kitchen. However, too many sweet treats can be a problem. Many baking recipes include sugar, butter, and other fatty ingredients that are unhealthy for a person’s body. The good news, though, is that there are still ways for you to have your favorite confections that include healthier ingredients. Put the tips below to use this holiday season. Trust me, your recipes will taste the same, and your loved ones will never know that you swapped oil for applesauce.

Replacing Oil: 

  • As mentioned above, a great way to replace some of the fat is using unsweetened applesauce instead of oil. A common rule of thumb is for every one cup of oil in a recipe, switch out for ¾ a cup of applesauce. Don’t have any on hand? Combine one mushed apple and a splash of lemon juice.
  • Greek yogurt is another favorite of many and works fantastic in place of oil or fat. It keeps the moisture and flavor of the dish. Plus, the yogurt is full of calcium, protein, and probiotics.

Replacing Sugar: 

  • You can’t have a dessert without sugar! Or so they say. Instead of artificial sugar, mash up a banana into your ingredients. Make sure the banana is ripe. This substitution keeps the sweetness of the dessert but has healthier advantages, such as being rich in glucose, easy to digest, and improves your energy, preventing a sugar crash.
  • Alternatives to white table sugar are honey, maple syrup, or dates. These natural forms reduce the amount of added sugar but still should be consumed in reasonable amounts.
  • Lastly, spices work well in adding flavor and taste to treats with excessive amounts of sugar. Cinnamon and nutmeg are common replacements and boost metabolism, an extra benefit.

Replacing Flour: 

  • Almost all baking recipes include flour. Yet flour can affect your health in many ways, both good and bad. One simple way to add more health benefits is using whole wheat flour in lieu of white flours. The latter is made from heavily refined and processed wheat grain that isn’t good for you. As for whole wheat flour, it is processed differently and has more health advantages.
  • Try making your own flour from oats, flax, and nuts. All you need to do is blend up the items in a food processor or blender, and you are good to go. There is no need to change the needed amount the recipes call for; just blend until you have the same amount of fine dust.

Other Tips and Tricks: 

  • Even though it is a baking recipe, all desserts don’t have to actually be baked. Research and find a no-bake treat for your favorite sweet. No-bake desserts can include healthier ingredients and possibly use less fatty ingredients than are needed for a baked dessert.
  • Dark chocolate is known for its advantages, including aiding in weight loss, reducing stress, and controlling a person’s appetite. Moderation is key, but don’t hesitate to switch any type of chocolate with dark chocolate.
  • Avocados are a healthy fat and a unique way to replace butter. This fruit is packed with protein and nutrients. In addition, it gives a smooth texture to the item.

I love to bake, but sometimes the recipes aren’t the healthiest. The solution to that problem is incorporating these tips. Using substitutions in baking is easy and simple. Plus, you won’t feel guilty eating a few more pieces of a sweet treat, because you know it is healthier.

xoxo,

Megan