23 Ideas for Better Self-Care This Weekend

selfcare

Recently, I have discovered the true value of self-care. In the past few years, I did things that I considered to be self-care, but never truly understood the importance of taking care of yourself. Yes, I love to help others, but to effectively do so, I need to make sure I’m healthy and able first. Also, it is helpful for me to divide my self-care into “categories” of physical, mental, and emotional. That way, I can make sure all areas are covered. Below are some ways to fit self-care into your daily schedule:

Physical: 

  • Go for a walk
  • Dance
  • Swim
  • Play with a dog
  • Clean and reorganize a space in your home
  • Take a relaxing bath
  • Drink water

Mental: 

  • Read a book
  • Journal
  • Turn your phone OFF
  • Do a DIY project
  • Color
  • Take pictures
  • Take a long, deep breath
  • Watch an old movie

Emotional: 

  • Meditate
  • Practice yoga or exercise
  • Light a candle
  • Talk with a friend
  • Write down a list of things you’re grateful for
  • Take a nap
  • Bake cookies for a family member or friend
  • Donate or volunteer

Whether it is an hour or only five minutes, take time for yourself every day. Sometimes you have to make yourself a priority, in order to be a better person for the ones you loved.

xoxo,

Megan

Advertisements

A “Win” for Me

Image result for summer

As we start the first day of a three day weekend, I can’t help, but think about everything that has happened. I am wrapping up my first year as a teacher and completely understand the “teacher struggles of May.” (T-minus 11 days until summer, by the way.) Teaching has been the most challenging yet wonderful thing I have ever done. Also, it is one of the most fulfilling things I have encountered. Those students…my kids…are why I try to work hard and be the best teacher I can day after day.

No matter how much you enjoy something, bad things still happen. Since March, I have been struggling with my depression and anxiety BIG TIME. On Sunday, March 31st, my sweet Nana went to Heaven. She was more than a grandmother to me. Growing up, my mom, sister, and I lived with my grandparents and Nana was actually a second mother. She was there for every school event, summer day, and tough time. It is just now getting real that Nana is no longer with us.

Grief is an extra “ingredient” that makes dealing with depression and anxiety so hard. There have been days I didn’t want to get up. There have been days I felt as if I wasn’t the best teacher for my kids because I zoomed out too often. There have been days when I have laid and watched hours of Netflix in the dark. However, I have discovered that it is okay to be feeling this way. It is okay to grieve. But, it is also important to remember that things will get better.

This morning, I got my car inspected. Yes, it is a small thing, but I have been trying to do this for a while. It is a win and that is all I need right now. Good things happen. Three day weekends happen. So, right now, I’m going to take my win and enjoy these days, the sunshine, and the unofficial start of summer.

xoxo,

Megan

My Mental Health Self-Care

may-mental-health-month-slideshow-final_0

May is Mental Health Awareness month. As someone who struggles with anxiety and depression on a daily basis, I am a little ashamed I haven’t written about the topic this month until now.

For the past week or two, my anxiety and depression have run rampant. I have felt like crying for most of the days, ate very little, and wanted to spend the majority of my time sleeping. There have been some recent events in my life that brought on this heavy onset. However, good or bad, I still have to manage my mental health every day, and I have a few ways to help me.

  • Dancing to fun music. My current jam? Whitney Houston’s “I Wanna Dance with Somebody.”
  • Yoga at night to calm music.
  • Taking a bath and just relaxing.
  • Deep breathing.
  • Taking a long drive or walk to clear my mind.
  • Doing an at-home spa treatment, such as a face mask, pedicure, etc.
  • Writing long and honestly.
  • Reading curled up with multiple blankets on top of me.
  • Cleaning and organizing.

Honestly, May has been a month for my mental health. I’ve had my ups and downs, smiles and tears. But, there is one thing for sure, the tips above help me maintain it, and I hope by sharing them, they help you too!

Don’t ever be ashamed to admit you have depression, anxiety, bipolar disease, or another mental illness. There is no guilt in asking for help when you need it. After all, we are in this together!

xoxo,

Megan