A Lazy Friday


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I’m a workaholic. I work most of the time and have to keep myself from squeezing in a task in my spare moments. Yet, today I’ve decided I’m not going to do anything, except rest, relax, and recharge. And, you know what? So far, it has been great.

My day has been filled with laying on the coach, watching T.V., and eating leftovers. The only “work” I have done has been online shopping. The beauty of being lazy is that it helps a person become a better person, because you are able to refuel and ease some of your stress. It is a type of self-care that everyone needs to do.

While you may be spending hours in store lines today, make sure to take some time being lazy and enjoying the day. Trust me, you’ll feel better and stronger to take on the holiday chaos.

xoxo,

Megan

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Day 1: An Update

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Back in October, I gave a life update on the new journey I was taking. Now, several months later, I decided it was time to provide you with another update.

Life hasn’t truly gotten easier. In January, we had another health scare with my grandmother. At 84-years-old, she got the flu and pneumonia. Hearing the doctor say “she might become one that succumbs to the flu” scares you to death. The two weeks she was in the hospital was full of emotions and prayer. Thankfully, I’m happy to report she is now 85-years-old and went into her first store since December this past Tuesday. Let me tell you, that woman is as tough as nails.

As for my job with the magazine, due to recent budget cuts, my position was eliminated. Yes, I am sad, because this means a decrease in income each month, but I’m also comforted. I’m comforted in thinking that I’m on the edge of finding my passion and what I am meant to do. You may know that I’ve been in graduate school, getting my teaching degree. This past spring, I have been student-teaching and loved every minute of it. Those students were so inspiring and made me want to come to work every day. Along with teaching, I feel as if I will spend this summer and the months afterward doing more of what I love. God only knows where life will take me and I’m confident in His plans.

During October to December, I healed from the stress of my grandmother’s stroke and grief of my dog’s, Gidget, death. Now, I am using these summer months to heal and find myself. In these past few months, I have been grieving; grieving for things in life I may never have and grieving for things I’ll never have again. My depression and anxiety have taken hits in my daily life. Now, I’m going to heal.

Some say writing things publicly makes your commitment to them stronger. Whether that is true or not, I’m going to share the ways I want to heal. I want to write, I want to design, I want to read, I want to take pictures, I want to paint, and I want to go for walks. Darn it; I want to sit and watch a whole movie without doing anything else. To be honest, I can’t remember when the last time was I did some of the things listed above. Life has been busy, and I’m grateful for being given the opportunity to manage work, student teaching, and school. However, I’m ready to sit, listen, and heal.

“I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” -Elizabeth Gilbert, author of “Eat, Pray, Love.” 

xoxo,

Megan

Link to “Day 1” post: https://metaylor.com/2017/10/06/day-1/ 

 

My Mental Health Self-Care

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May is Mental Health Awareness month. As someone who struggles with anxiety and depression on a daily basis, I am a little ashamed I haven’t written about the topic this month until now.

For the past week or two, my anxiety and depression have run rampant. I have felt like crying for most of the days, ate very little, and wanted to spend the majority of my time sleeping. There have been some recent events in my life that brought on this heavy onset. However, good or bad, I still have to manage my mental health every day, and I have a few ways to help me.

  • Dancing to fun music. My current jam? Whitney Houston’s “I Wanna Dance with Somebody.”
  • Yoga at night to calm music.
  • Taking a bath and just relaxing.
  • Deep breathing.
  • Taking a long drive or walk to clear my mind.
  • Doing an at-home spa treatment, such as a face mask, pedicure, etc.
  • Writing long and honestly.
  • Reading curled up with multiple blankets on top of me.
  • Cleaning and organizing.

Honestly, May has been a month for my mental health. I’ve had my ups and downs, smiles and tears. But, there is one thing for sure, the tips above help me maintain it, and I hope by sharing them, they help you too!

Don’t ever be ashamed to admit you have depression, anxiety, bipolar disease, or another mental illness. There is no guilt in asking for help when you need it. After all, we are in this together!

xoxo,

Megan