You’ve got this!
Every day I try to use the motto “Work smarter, not harder.” Everyone has their own definition of this phrase, but it generally means using your thinking skills to minimize tasks and extra steps, so that you use your time wisely and more effectively to get things done quickly. For example, instead of putting something off that would take five minutes or less to complete, do it immediately and move on to the next task.
The main purpose behind the “work smarter, not harder” motto is that you, as the individual, are able to prioritize your own needs and build upon your strengths and weaknesses. You are able to visualize what you need to focus on, see if there is anything you can cut from your workload or lifestyle, ask for help if needed, and figure out how you work in the quickest and most effective manner possible. Everyone has their own answers and meaning to the motto. Now, the question is: how do you work smarter, not harder? Take a look below to see some of the tips on how you can put this motto to use in your life.
“Work smarter, not harder” is a motto everyone should try at least once in their lives. Give it a shot – you might happily discover you are able to get more done in a shorter amount of time.
Have you ever had a case of the Sunday scaries? You know, the time you realize on a Sunday night that Monday is coming? According to research, two-thirds of the population state that Monday is the worst day of the week. And why not? It is the start of a new week, the start of several continuous days of work and errands, and many days until the next weekend. In addition, research shows that people put pressure on themselves to start something new or quit something. Let’s face it, we all have said: “we’ll start Monday.” However, we can change that. We can change the way we think about Mondays and can make them one of our favorite days of the week. In fact, people across social media and online are already celebrating Mondays.
Recently, I read the book The Pepper Effect: Tap into the Magic of Creativity, Collaboration, and Innovation by Sean Gaillard. This novel is meant for educators and included lessons on how to implement the ingenuity and imagination of The Beatles into schools. Throughout the book, Gaillard touched on many topics, including why we should celebrate Mondays. After a quick Google search on the idea, I discovered that many people had already taken part in this concept.
For Gaillard, celebrating Mondays started with a desire to create bigger professional learning networks for teachers, while utilizing social media. To do this, Gaillard developed the hashtag #CelebrateMonday. Its purpose is to start each week with positivity and highlight the activities teachers are doing throughout the community, as well as, teaching children to be responsible citizens online. Essentially, it is all about recognizing the good things happening in the world of education and sharing them with others world-wide. Since then, many people, mainly in the educational community, have been using the hashtag and starting the week off on a good note.
As for those who aren’t teachers, principals, or school administrators, there are still many ways we can celebrate Monday. After all, don’t most people dread the start of a new week and count down the days until Friday? Referring back to my Google search, I noticed one particular site that put a new perspective on the concept. Writer Marc Seigel posted on his blog, A Flipped Approach, the article “Let’s Start Celebrating Mondays.” In this post, Seigel stated that the second day of the week is a fresh start and a clean slate. In addition, he added the image with the caption “T.G.I.M.” – thank goodness, it’s Monday. Usually, you say this for Friday, but have you ever thought about saying it for Monday? It might be time to start. Speaking of starting, T.G.I.M. is quickly rising in popularity, thanks to the lifestyle website, Thrive Global. This site has started the social campaign to change people’s way of thinking.
There are many opportunities for people to alter their attitude towards Monday. Start thinking of the day as a new beginning of a new week. However, don’t forget to celebrate your accomplishments and goals. For example, celebrate Monday by looking at how far you came the previous week or how much you have accomplished on a tough goal. Ease the pressure of the day; it is just another day of the week. Another idea is to celebrate those around you. Give your co-workers a high five in the lunchroom or tell someone you are proud to be their friend or ask them about the best thing that happened the week before.
Monday blues don’t have takeover your week. Instead, kick off the next seven days with a celebration. Over time, more and more people will begin to start celebrating Mondays and before you know it, Mondays will be the best day.
Dictionary.com defines “life coach” as “a person who counsels and encourages clients on matters having to do with careers or personal challenges.” The role of a life coach includes helping others set goals, organizing different areas of a person’s life, making a huge change or decision, overcoming a tough challenge, and more. They are there to provide support and accountability during a time of improvement in a person’s life. Most of the time, people turn to a professional life coach for assistance. Yet, did you know you can be your own life coach, also known as a self-coaching, and assist yourself in these same situations as a life coach would?
According to professional experts, self-coaching occurs when you apply the same techniques as a life coach would to your own life and do it yourself. It is important to understand that determination and dedication are needed to self-coach. As a teacher, I encourage my students to use a growth mindset. This type of thinking means a person’s abilities, goals, and skills can be developed and accomplished through dedication and hard work. It is a mindset that energizes people to never give up and stay positive. When a person self-coaches, having a growth mindset is a must and a basis for it all. Along with the support of using a growth mindset, a life coach can provide timeliness, accountability, and motivation. All of which a person can provide for themselves.
One of the hardest things can be deciding when to start something new or make a change. Think about the situation and what you are changing or working towards. Did you receive a promotion or new job offer? Are you wanting to lose weight? Then, ask yourself: are you anxious, depressed, or restless about a certain part of your life? Are you ready for something new? Will this make you a better person? Honestly answering these questions can signify to you whether you are ready or not to self-coach.
Now that you have decided the time is right, try to focus on only one aspect of your life at a time. Go back to your answers for the questions above and think about the situation to which they applied. Was it for your career, health, finances, etc.? Sometimes it is not possible to focus on only one area. If this is the case, break your actions for the different areas into small steps and complete one at a time. Martha Beck, a professional life coach, states in the article, “Tips from the Pros: How to Be Your Own Life Coach,” to start with the “area of least satisfaction. If a person has a good life, but there are some things that aren’t great, work on the stuff that’s not great. If you have a terrible life, work on what’s most terrible.” Then, turn your area for improvement into a goal with a timeline.
According to Doctor David Rock, author of Your Brain at Work, goals should be short and able to be stated in three to seven words. As for the timeline, the goals should be approachable, achievable, and realistic. For instance, if your goal is to lose 10 pounds, consider how much time you realistically need to accomplish it. However, don’t be too hard on yourself if you need to make a change here or there. Just don’t stray too far off track. A way to hold yourself accountable with your goals is by using a journal. Write down everything you do each day that pertains to that goal – good and bad. In addition, use your journal to rate your “quality of life” as you are working towards something. Beck recommends using a scale of zero to ten and rate your quality of life daily. Ten is super happy and zero is miserable. In the same article, she says, “The purpose is to look back and see what you were doing on the days you felt bad. It’s a way of looking at: where did my happiness go? Where did I find joy?”
Lastly, be sure to use a growth mindset and change how you think about your goal. Instead of thinking that you have to do something, think about it in terms that you get to do something.
Anyone can be a life coach for their own lives. Through using the techniques of self-coaching, you can be on the way to a better and happier you. Plus, you’ll feel empowered for accomplishing goals you might have been putting on the back burner for a long time.
As we start the first day of a three day weekend, I can’t help, but think about everything that has happened. I am wrapping up my first year as a teacher and completely understand the “teacher struggles of May.” (T-minus 11 days until summer, by the way.) Teaching has been the most challenging yet wonderful thing I have ever done. Also, it is one of the most fulfilling things I have encountered. Those students…my kids…are why I try to work hard and be the best teacher I can day after day.
No matter how much you enjoy something, bad things still happen. Since March, I have been struggling with my depression and anxiety BIG TIME. On Sunday, March 31st, my sweet Nana went to Heaven. She was more than a grandmother to me. Growing up, my mom, sister, and I lived with my grandparents and Nana was actually a second mother. She was there for every school event, summer day, and tough time. It is just now getting real that Nana is no longer with us.
Grief is an extra “ingredient” that makes dealing with depression and anxiety so hard. There have been days I didn’t want to get up. There have been days I felt as if I wasn’t the best teacher for my kids because I zoomed out too often. There have been days when I have laid and watched hours of Netflix in the dark. However, I have discovered that it is okay to be feeling this way. It is okay to grieve. But, it is also important to remember that things will get better.
This morning, I got my car inspected. Yes, it is a small thing, but I have been trying to do this for a while. It is a win and that is all I need right now. Good things happen. Three day weekends happen. So, right now, I’m going to take my win and enjoy these days, the sunshine, and the unofficial start of summer.
The days are busy and the hours are packed with items to complete on our to-do lists. Let’s all admit it – life can be hectic, no matter what stage of life you are in. It can be easy to get into a routine of working all the time with little to no rest. Yet, this habit can make one tired, stressed, and not the best version of themselves. To renew your energy and add more balance to your life, practicing the power of the pause is key.
According to CEO of The Energy Project, Tony Schwartz, “human beings perform best and are most productive when they alternate between periods of intense focus and intermittent renewal.” In addition, author Cara Bradley writes in her article on mindful.org, that it is a commitment to practice the pause, but “taking the time to just be still and quiet gives your nervous system a chance to regain balance.” Sounds persuasive, right? Pausing in a bustling lifestyle is a form of self-care and one that should be done, often. Practicing the pause can be done for a couple of minutes, hours, or longer. One thing to keep in mind that no matter how long you pause, you need to omit noise and embrace silence.
Noise is all around us. Outer noise in our various environments and inner noise in our heads. Bradley is correct when she states that “we are over-stimulated with noise.” Don’t you hate it when you are trying to get to sleep and the thoughts in your head keep you awake? Well, practicing the silence side of the pause helps. Just like noise, there is outer and inner silence.
Pausing for a Short Period of Time:
First, whenever you are ready or in need of a break or pause, turn off all the outer noises, such as phones, televisions, etc. Also, try to get yourself in a silent environment away from distractions. To find inner silence, begin relaxing with breathing exercises and meditation. One way to do this is through the exercise below:
Practice this method by scheduling 1 to 2-minute breaks every hour. Pauses can happen at any time, such as getting in and out of your car, before heading into a meeting, or finishing a hectic errand. Always include a short pause when you wake up in the morning and right before you go to bed at night.
Pausing for a Longer Period of Time:
Inner silence can last longer than only a few minutes. Settle down with your favorite activities, such as an evening bath with candles and music, an afternoon walk, or reading and napping on a rainy Saturday. Get in the mindset with the same techniques as listed above. Trust me, there is no harm in taking a whole day and doing nothing. Find what “pause” works best for you and add it into your schedule.
There are many benefits to the power of the pause. Reduced stress, more balance, and focus increase in awareness of healthy choices, and a better you are just a few of the reasons. Make sure you practice the pause daily and more peace will be added into your life.
Author Nicholas Sparks once said, “Over time, quality work will lead to an audience for your work.” This quote is an accurate representation of the fan base Sparks has created throughout the years with his timeless novels. From The Longest Ride toDear John, Nicholas Sparks is one of my all-time favorite authors and the books below are ones that I could read over and over again. Plus, most of his stories have a connection to North Carolina, as the author lives in the Tarheel state himself.
The Longest Ride
Speaking of North Carolina connections, The Longest Ride has the closest setting to Forsyth County. Two stories interconnect in this novel and feature the locations of King, Winston-Salem, and Black Mountain College near Asheville. The first is about widower Ira Levinson, who reminisces about life with his wife, Ruth. The second story is about a college student attending Wake Forest University, Sophia Danko, and young rodeo star Luke Collins. While out with her friends, Danko meets Collins and the two fall in love. On the way home from a date, they notice a car that had drifted off the road and crashed in an embankment. Inside was Ira Levinson. Throughout time, the trio develop a friendship and share stories about life, love, and heartache.
Published in 2005, True Believer focuses on the story of New Yorker Jeremy Marsh and small-town librarian Lexie Darnell. Marsh is known for debunking supernatural claims in his magazine column. After hearing about a phenomenon where ghostly lights appear in a cemetery in Boone Creek, North Carolina, he decided to travel down south and investigate for himself. There, he meets Darnell and a future for the couple starts to unfold. In the end, Marsh has to make the difficult decision of going back to New York or following his heart. If you are a fan of True Believer, I would definitely recommend reading the book’s sequel, At First Sight.
Just like The Longest Ride, Safe Haven was made into a movie in 2013. The movie was good, but in my opinion, the book is better. Newcomer Erin comes to Southport, North Carolina and takes on a new identity, changes her name to Katie, and puts life with her abusive husband behind her. While there, she meets her new neighbor, Jo, and the town’s store owner, Alex, a widower with two children. However, upon discovering his wife has left, her husband, Kevin, becomes furious and learns that Erin is now Katie living in a small North Carolina town. Quickly, he takes off to find her. Meanwhile, Jo encourages Katie to develop a romantic relationship with Alex and create a family with his children. Through twists and turns…I’m stopping here, because the book has a big surprise ending that I don’t want to ruin for anyone. However, I can tell you that Safe Haven is a book you can’t put down and one you’ll quickly fall in love with.
Other popular Nicholas Sparks books include The Notebook, A Walk to Remember, Nights in Rodanthe, The Last Song, and Message in a Bottle. As an avid reader of this author, trust me, once you pick up a Nicholas Sparks book, you’ll want to read all the novels in his collection.
We all have those moments – the ones that make you stop in your tracks and think about a lesson you just learned. Recently, I had one of those moments. A few weeks ago, I discovered plants that would start growing in a pot on your windowsill and could then be transplanted into the ground. Never really having luck with plants, I decided to give planting another try. I figured I didn’t have much to lose, as the small plants were less than $5.00 (thank you Target dollar section). My seven plants ranged from daisies to watermelons. Once home, I prepared my plants as instructed, placed them on the windowsill, and hoped for the best.
After a few days of watering and waiting, my patience almost got the best of me. I kept thinking “Why aren’t the plants growing?” Keep in mind, it had been less than a week, but I wanted to see results. Then, it hit me; the moment that made me stop in my tracks and reflect on a life lesson. I was in a hurry because I wanted my plants to grow. I wanted tomatoes, cucumbers, and fresh daisies without the wait. It takes time for the seeds to grow into plants, but that’s not what I wanted. The life lesson I learned through this realization was the importance of being patient, and in time, all things will grow and become what they’re meant to be.
Yes, this lesson is probably one you have heard all your life, myself included. However, sometimes these lessons don’t stick with you until these “realization moments” occur. According to the Merriam-Webster dictionary, patience can be defined as “the habit or fact of being patient and being able to bear without complaint.” Unfortunately, one of the main things about being patient is waiting, waiting for the right time for something to happen. My plants will grow in their own, right time. I can’t dig my fingers into the soil and pull on the seeds and make them grow. After all, these seeds aren’t Jack’s magic beanstalk seeds. I had to be patient. I had to wait.
Quickly, I began to think about how I could use this new nugget of knowledge in other aspects of my life. What other things have I been rushing through or wanting to immediately happen? How many times have I wanted Monday to turn into Friday? How many times have I just wanted something to be over with? The beauty of patience is that it allows you the chance to take things in and actually notice your surroundings. You can enjoy the present and make more memories. Yes, that can be easier said than done. Sometimes life and stress get in the way, and we live in a world where we want things at our fingertips instantly (hello, online shopping and overnight shipping?). However, patience is a virtue, one that we must strive for each day. It’s a virtue I’m still striving for and learning.
I’m reminded of the value of patience through the story of the Chinese bamboo tree. Within this tale, a Chinese bamboo tree spends four years growing underneath the soil and in its fifth year of life, it sprouts to be over 80 feet tall. Within those four years, some tree farmers could lose their patience, while others continue on, because they know the trees are creating a strong foundation for what’s to come. Without being patient, the farmers might not be able to see the beauty of the Chinese bamboo trees.
Just like my plants, anything worth having takes time and patience to become what it is meant to be. While you have patience waiting for something, you learn more about yourself and lessons that you can take throughout your life. It’s a hard lesson to learn, but there will be many “realization moments” in your life that will help those lessons settle in. Thanks to my plants, I have been able to understand the value of this virtue and how to apply it to my life. Plus, I’m still perfecting that skill, as only four out of seven of my plants have bloomed so far. Here’s to having patience (and hope)!
This past weekend, my sister and brother-in-law moved to Kentucky. While I am missing them tremendously, I’m also excited for this new adventure for many reasons. You see, with them living in another state, I get to travel more often and see more places – one of my favorite things to do!
Growing up, I remember watching Travel Channel’s Samantha Brown and her shows, Great Hotels and Passport to Europe. For each episode, I kept thinking “Samantha has the best job in the world and I would love to have it.” As I watched the shows, I quickly realized I had a passion for traveling.
The reason why I travel is simple-to see the world and gain experiences. There is so much learning to be had outside of your comfort zone. My travel philosophy is to travel as much as possible, while learning about the history of an area and the people who live there. It also includes being adventurous and making memories. This philosophy plays into my five step travel list.
For every trip I take, I must:
If you want to get out of your comfort zone and see the world, you must travel. It doesn’t have to be a three week excursion. It can be a day trip to a nearby city or even a stay-cation in your own town. Just travel!
Trust me-adventure is out there. You just have to make up your mind and go!
Best known for wearing his lovable sweaters and always singing, “It’s a beautiful day in the neighborhood,” Mister Rogers connected with many people throughout the world with his kind and comforting personality.
Born on March 20, 1928, famous television personality Fred Rogers lived his life as a musician, writer, producer, puppeteer, and Presbyterian minister. Rogers went into television because, as he once stated, “he hated it,” and didn’t like what programs were currently on TV. After graduating from college, he worked at NBC before returning to his native Pittsburgh to work at a local television station. During this time, Rogers developed The Children’s Corner, went to seminary and the University of Pittsburgh’s Graduate School of Child Development. After Pittsburgh, in 1963, Rogers went to work at the Canadian Broadcasting Corporation and the idea of a show about Mister Rogers was born.
From 1968 to 2001, Fred Rogers was a staple on American television, hosting Mister Rogers’Neighborhood. Through895 episodes, Mister Rogers welcomed everyone from all walks of life into his home. Regular neighbors of Mister Rogers were the “Speedy Delivery” man Mister McFeely, Lady Aberlin, the baker Chef Brockett, and the singing policeman, Officer Clemmons, plus more. In addition, famous guests visited the neighborhood, including Bill Nye the Science Guy, the Dance Theater of Harlem, and marine biologist Sylvia Earle. According to the official website of MisterRogers’ Neighborhood, the show “took us by hand and together we learned about ourselves, others, and the world around us.” For many people throughout the world, that statement rings true.
Throughout the decades, Mister Rogers gave the world many lessons about friendship, being confident in ourselves, understanding our feelings and the world around us. In addition, his wisdom related to the topics of helping others, welcoming and valuing everyone, and appreciating our similarities and differences. Lastly, Mister Rogers taught his viewers to wonder, explore, and be curious. He showed us that we should be open to new experiences and that it is okay to talk about difficult subjects. For these lessons, he consulted with Dr. Margaret McFarland, a well-known child psychologist, who helped Mister Rogers make sure his scripts were in line with true concerns and feelings of children.
These messages, such as the ones below from the many quotes by Mr. Rogers, will always resonate with people:
The wisdom of Mister Rogers will continue to influence many generations to come. Think about how we could change the world if we all put these messages to use in our own lives and the lives of those around us. Imagine what would happen if we told people the same statement Mister Rogers said at the end of every show: “You’ve made this day a special day, by just you being you. There’s no person in the whole world like you; and I like you just the way you are.”