Midweek Motivation

Happy Wednesday! If you are like me, you can sometimes fall into a midweek slump. This slump is composed of tiredness and stress. To overcome it, I recite inspirational quotes throughout the rest of the week. These affirmations give me the strength to press forward and stay strong. So, I thought I would share some of my favorites with you.

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xoxo,

Megan

To Inspire and Motivate: Princess Diana

22 years ago today, the world got a little bit darker. On August 31st, 1997 Princess Diana passed away in a tragic accident. Often, I will write about inspirations in my “To Inspire and Motivate” series. Today and every day, we are still inspired by Diana, Princess of Wales.

 

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” -Princess Diana

Following the adventures of Great Britain’s royal family is somewhat a hobby of mine. How can you not love Prince Harry and the adorable Prince George and Princess Charlotte? One of my biggest inspirations comes from this family- the late Princess Diana. I don’t like to refer to the Princess of Wales as “the late,” because for many people, myself included, her legacy still lives on.

Princess Diana devoted her time to her two sons, Prince William and Prince Harry, and her charity work. Her legacy of compassion and helping others, no matter who they were, still rings throughout the world. When there was a need, the People’s Princess was always there.

For me, I will always remember the Princess through her acts of kindness and her willingness. I was young when she died and don’t really remember much of her life before her death. But, when a person’s legacy lives one long after they are gone, that is when you know they made a huge impact on the world.

Princess Diana has and will always inspire and motivate me to be kinder, more compassionate, and always lend a helping hand to others in need.

Singer Elton John perfectly summed up Lady Diana’s actions in his song “Candle in the Wind.”

“You were the grace that placed itself, where lives were torn apart. You called out to our country and you whispered to those in pain…And your footsteps will always fall here, along England’s greenest hills. Your candle’s burned out long before, your legend ever will.”

xoxo,

Megan

Failing is Okay; Just Be Sure to Learn From It

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We all have those moments where we fail, make mistakes, or things don’t go the way originally planned. Those moments can hurt. Those moments can make us mad. Those moments can also be learning experiences.

Learning from failure can be one of the toughest, yet most rewarding things a person can do. No one likes to admit they did something wrong. When you accept the fact that you made a mistake, you earn trust, respect, and learn humility.

Life is just a big growing experience. You learn, you fail, but in the end, every single experience you overcome makes you better and stronger.

As I searched for a quote about failure (thank you Pinterest) to tie up the post, I found hundreds; however, all basically stated that without failure, there can be no growth.

It’s okay to make mistakes and fail. Just don’t let them hold you down. When you fail, take a moment to stop, breathe, and then move on.

xoxo,

Megan

The Wisdom of Mister Rogers

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Best known for wearing his lovable sweaters and always singing, “It’s a beautiful day in the neighborhood,” Mister Rogers connected with many people throughout the world with his kind and comforting personality.

Born on March 20, 1928, famous television personality Fred Rogers lived his life as a musician, writer, producer, puppeteer, and Presbyterian minister. Rogers went into television because, as he once stated, “he hated it,” and didn’t like what programs were currently on TV. After graduating from college, he worked at NBC before returning to his native Pittsburgh to work at a local television station. During this time, Rogers developed The Children’s Corner, went to seminary and the University of Pittsburgh’s Graduate School of Child Development. After Pittsburgh, in 1963, Rogers went to work at the Canadian Broadcasting Corporation and the idea of a show about Mister Rogers was born.

From 1968 to 2001, Fred Rogers was a staple on American television, hosting Mister Rogers’Neighborhood. Through895 episodes, Mister Rogers welcomed everyone from all walks of life into his home. Regular neighbors of Mister Rogers were the “Speedy Delivery” man Mister McFeely, Lady Aberlin, the baker Chef Brockett, and the singing policeman, Officer Clemmons, plus more. In addition, famous guests visited the neighborhood, including Bill Nye the Science Guy, the Dance Theater of Harlem, and marine biologist Sylvia Earle. According to the official website of MisterRogers’ Neighborhood, the show “took us by hand and together we learned about ourselves, others, and the world around us.” For many people throughout the world, that statement rings true.

Throughout the decades, Mister Rogers gave the world many lessons about friendship, being confident in ourselves, understanding our feelings and the world around us. In addition, his wisdom related to the topics of helping others, welcoming and valuing everyone, and appreciating our similarities and differences. Lastly, Mister Rogers taught his viewers to wonder, explore, and be curious. He showed us that we should be open to new experiences and that it is okay to talk about difficult subjects. For these lessons, he consulted with Dr. Margaret McFarland, a well-known child psychologist, who helped Mister Rogers make sure his scripts were in line with true concerns and feelings of children.

These messages, such as the ones below from the many quotes by Mr. Rogers, will always resonate with people:

  • “Love and trust, in the space between what’s said and what’s heard in our life, can make all the difference in this world.”
  • “In every neighborhood, all across our country, there are good people insisting on a good start for the young, and doing something about it.”
  • “We all have different gifts, so we all have different ways of saying to the world who we are.”
  • “We live in a world in which we need to share responsibility. It’s easy to say, ‘It’s not my child, not my community, not my world, not my problem.’ Then there are those who see the need and respond. I consider those people my heroes.”
  • “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”

The wisdom of Mister Rogers will continue to influence many generations to come. Think about how we could change the world if we all put these messages to use in our own lives and the lives of those around us. Imagine what would happen if we told people the same statement Mister Rogers said at the end of every show: “You’ve made this day a special day, by just you being you. There’s no person in the whole world like you; and I like you just the way you are.”

xoxo,

Megan

Why I Am Quitting Doing “More”

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All of my life, I have gone above and beyond on everything I did. Whether it was my job, school, being involved in a dozen different activities, or even reading, exercising, and writing, I was a perfectionist. There was never a limit to how much I would do or how long I would work. However, about a week ago I saw the picture above on Instagram and it made me think, especially #10: forget doing “more.”

Often times, I call myself a “recovering perfectionist.” Since seeing this image, I have tried to put tip #10 to use. Before when I hadn’t completed a task or gotten as far on something I feel as if I should have, I would have been hard on myself. The negative thoughts flooded my head and my self-esteem would fall. But, since I have starting using the “quit doing more: technique, I have discovered that I am happier and more relaxed with a higher self-esteem. It is just one of my many practices for self-care.

You see the key trick to “quit doing more” is to just do your best and take comfort in that. There is no guidebook or rules as to how much a person has to work, the number of activities a person has to be involved with, or how much time one has to spend on a task. Just do your best. There is no shame in not finishing a task in one sitting or not completing a chapter before going to bed. Listen to your mind and body and don’t over do it. Remember, in everything that you do, you are enough and important.

xoxo,

Megan

Dear Mom, Thank You and Happy Birthday

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Today is my mom’s birthday! In honor of her special day, I decided to share an article I wrote for the May issue of Forsyth Woman. 

Dear Mom, Thank You:

On Sunday, May 13th, many people will honor their mothers and grandmothers. Every year on Mother’s Day, we celebrate the women who have raised us and taught us about life. Mothers spend time teaching their children, cleaning up after them, staying up all night when a child is sick, and making sure we have food to eat and clean clothes to wear. Growing up, they were our chauffeurs, chefs, nurses, cheerleaders, and life planners. No child will ever understand what a mother goes through for 18 years, all the worry, joys, and tears. One of the biggest things a mother does for her child is teach them lessons about life. These lessons are different and vary from family to family. We also learn knowledge from our grandmothers. Most of this knowledge has been passed down through the generations and is timeless.

I was raised by the hardest working single mother I know. She always made sure my sister and I had what we needed, even if it meant she went without certain things. Growing up, we lived with my grandparents. To me, my grandmother is more than just a grandmother. She is an inspiration, just like my mother. There are many lessons that these two women have passed down to my sister and me, and I have picked out a few of my favorite to share below.

  1. Always say “I love you.” One time I remember being on the phone in the same house as my mom. We were in two different rooms at opposite ends of the house. As we hung up, she said “I love you.” I didn’t think much about it at that time, because it was a common phrase we said as we hang up phone calls. However, thinking back, this little phrase can mean the world to someone and make someone’s day. It is a little phrase one can say at any time to just show someone they are thinking about them.
  2. Always celebrate birthdays. My mother goes all the way for birthdays. She decorates the house with a theme, days before the actual day, allowing the birthday person more time to enjoy it. Go overboard for this person because, after all, it is just one day a year and everyone deserves their special day.
  3. Always stay strong and never give up. I could write a book about all the trials and tribulations my mother and grandmother have gone through and are still standing. My 85-year-old grandmother is a two-time cancer survivor and stroke survivor. Her doctors call her the “energizer bunny.” Their actions are perfect examples to always keep going, no matter what life throws at you, and that you are stronger than you think.
  4. Organization is the key. My mother is always organized with everything she does. On the other hand, I am not. I’m always learning ways to keep my papers, forms, and life in order from my mother. There is no shame in color-coding, having separate notebooks, and a place for everything in the house.
  5. Family comes before everything. My family is very close-knit and I wouldn’t have it any other way. After my grandfather passed away, my grandmother, mom, sister, and I relied on each other for strength. We have an unspoken motto that whenever someone battles anything, we battle it together. They are “my tribe.”

I am lucky to have a mom and grandmother who are also my friends. My mom is one of my best friends and I know nothing will change that, no matter how many times we disagree and see things differently. Like my grandmother, my mom is my role model and one of the strongest women I’ll ever know. Because of that, thank you Momma!

Happy Mother’s Day!

xoxo,

Megan

The Power of Laughter

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“What do you call an alligator in a vest? An investigator.” Did that pun make you laugh? If so, congratulations – you just strengthened your immune system, lowered your stress level, and got in a little bit of exercise. A simple laugh can cause the above health benefits, as well as many others to happen within your body. We have all heard the quote “laughter is the best medicine,” but do you know why?

Laughter has been known to be a positive healing force. It has physical, mental, and social advantages. When looking at your physical health, research shows a good laugh helps boost your T-cells. These cells are specialized immune system cells which, when activated, help your body fight off sickness. In addition, laughing releases endorphins, your body’s natural painkillers. When they are released, chronic pain can be relieved. Another benefit is lower blood pressure and stress hormone levels. Lowering a person’s blood pressure helps reduce their risk of stroke and heart attacks. Stress and anxiety levels can also be decreased, which triggers the T-cells to increase your body’s immune resistances. Lastly, humor can help a person add exercise into her day. When you are laughing, your stomach muscles expand and contract, providing effects similar to doing ab workouts. Along with your abs, laughing gets your heart pumping and can burn as many calories as walking at a slow to moderate pace. Can’t complete a physical activity due to injury, illness, or another health problem? Start laughing to get your body moving.

Humor has many mental health benefits. When a person’s stress and anxiety levels are decreased, a sense of well-being and joy can occur. Laughing is known to help create a positive and optimistic outlook. It helps a person shift her attitude and perspective during a disappointing and difficult time. Psychological research states humor allows people to see things more realistically and stop them from feeling overwhelmed. Another benefit is when you are laughing, you can’t feel any other emotions. You can’t be angry or sad when you have a smile on your face. Instead, your energy is increased, giving you a sense of hope and strength to face life’s challenges. A simple smile or small chuckle can go a long way, no matter how you are feeling.

Lastly, relationships are strengthened, and your social health can improve through laughter. There is a reason why people say laughter is contagious, because when one person starts laughing, it is easy to join in. It helps people connect and share a moment of humor and happiness. Humor can be used as a way to communicate and produce positive feelings among people. When a positive bond is created, people will be more spontaneous, express their emotions more, and there are less disappointments and disagreements.

All people learn how to laugh as babies. However, as you grow up, it can be harder to find things that humor you. Life’s challenges could make it hard or you might not feel like laughing because of one thing or another. Sometimes you have to make an effort to laugh during the tough times. Easier said than done, right? Try bringing humor into your day by completing small tasks, such as renting a funny movie, reading a funny book, or watching a funny television show. Every Sunday, your newspaper has a section dedicated to making you laugh, so why not check it out? Also, take a walk down memory lane and remember the hilarious moments of when things didn’t go right. Keep up to date on good jokes and stories, or play with a pet or children. Finding laughter in your everyday life can be trying, but take the time to do fun activities with your family and friends. Be silly and goof around. Once you start laughing, you’ll recognize the many benefits. After all, Charlie Chaplin once said, “A day without laughter is a day wasted.”

xoxo,

Megan

Give to January’s Charity of the Month

This year, I’m celebrating giving back to others in our local and national communities. Every month, I’ll be profiling a different nonprofit and the many ways YOU can help. Imagine how much we can change the world in 2018!

January – St. Jude Children’s Research Hospital

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St. Jude Children’s Research Hospital treats children with cancer and other life-threatening diseases. Founder Danny Thomas opened the hospital on February 4th, 1962. Since then, it has been a pioneer in groundbreaking research that has helped raise the rate of survival for children with cancer to 80%. St. Jude Children’s Research Hospital provides comfort to children and their families during a stressful time in their lives. To donate, click on the logo above. To find out other ways to help, visit: Ways to Give 

Let’s change the world together!

xoxo,

Megan