7 Remedies to Use When You Are Sick

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School has only been in session for less than a month. Yet, the first round of colds and viruses have arrived. As a teacher, it is hard to stay immune to all the germs and I now have a lovely cold. However, after using these seven home remedies, I’m on the mend to feeling better.

  1. Salt Water – Gargling salt water can help prevent upper respiratory infections and decrease the severity of cold symptoms. Dissolve 1 teaspoon of salt in a full glass of water. Swish around in mouth and throat. Then, spit it out.
  2. Warm Baths – Take a warm bath with Epsom salt and baking soda. Cold and flu symptoms and body aches can be reduced with the warm water. Also, try adding a few drops of essential oils for a soothing effect. Some options are tea tree, juniper, rosemary, lavender, or eucalyptus.
  3. Heat Up Your Sinuses – Hold a hot pack or hot washcloth to your sinuses for a few minutes. Reusable hot packs can be purchased at drugstores. Be careful to not make the pack too hot.
  4. Honey – A spoonful of honey before bed helps decrease nighttime coughs.
  5. Cinnamon – Naturalists loved this spice, because of its healing effects, such as easing a dry or sore throat. Boil one teaspoon of cinnamon in a glass of water and drink. For an extra effect, mix it with pepper powder and honey.
  6. Take Vitamin C – You can get a dose of vitamin-C through a supplement or foods, such as citrus, green peppers, dark lefty greens, and kiwi fruit.
  7. Lemon – The acidic effects of lemons help eliminate bacteria from mucous membranes. Chopped one lemon into half and keep the skin on. Place in a boiling cup of water and let it steep for a few minutes. Inhale the steam.

Use these home remedies whenever you feel under the weather and you’ll feel better soon!

xoxo,

Megan

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I Am

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I am strong. I am worthy. I am respected. I am loved. I am capable. I am.

Do you ever wake up in the morning and wonder how your day will go? Will something good happen? Something bad? Will you help someone on the street or be hurt by a friend?

It is only early afternoon and my morning has consisted of me sitting in the car for almost 4 hours. I’m waiting on my mom in the doctor’s office. A few weeks ago, she had her annual mammogram and was called back to the office for more tests. More tests. Those words scare the living daylights out of me. Knowing my family’s history with cancer, the phrase “more tests” often means there is something we need to worry about and that there will more waiting for test results.

As I sit here, typing this post and reflecting on the morning, I an constantly drawn back to my “I Am” motto above and how those words keep me going. Yes, the phrase “I Am” is the motto for the Invictus Game, created by Prince Harry, but they have also special meaning to me. Those two words paired with another give me the strength I need to take on the day. I am loved. I am worthy. I am strong. I am.

Whenever I begin to worry, I just repeat my motto and remember I can do this. If my mom does have breast cancer (and hopefully, she won’t), my family will battle it like we do any challenge – together. If you’ve been following along to the blog, you can easily tell that my life is in a whirlwind right now. However, my “I Am” motto helps me keep my balance. What is yours?

xoxo,

Megan